Therapy Through Art

Art therapy integrates psychotherapeutic techniques with the creative process to improve mental health and well-being. Pieces of art created in therapy, help people in treatment develop self-awareness, explore emotions, address unresolved emotional conflicts, improve social skills, and raise self-esteem.
People do not need to have artistic ability or special talent to participate in art therapy, and people of all ages including children, teens, and adults can benefit from it. Some research suggests that just the presence of art can play a part in boosting mental health.

Our Reviews

Floral Doodle Session – 75 mins

(6 customer reviews)

Flowers are nature’s way to add colours to our lives and they speak volumes about the creator too. Learn how to draw flowers and leaves using simplified techniques. Supported by practice materials post-session.

Date: 9th August at 6 p.m.

Time: 75 mins, 1 session

Materials: Pencil, eraser, scale, black pen, pencil colours / water-soluble pencil colour and papers

Supported by practice materials post-session.

Advance Mandala Level 1 – 90 mins

(10 customer reviews)

Mandala is an essential component of sacred geometry, which in turn is considered to exist in vibrations of existence and birth. Learn how to construct these structures which hold a deeper meaning. Followed by step by step guide to retain the technique.

Date: 23rd August at 6 p.m.

Time: 90 mins, 1 session

Materials: Pencil, eraser, scale, compass, black pen and papers.

Followed by step by step guide to retain the technique.

Bird Doodle Session – 75 mins

(5 customer reviews)

Birds always make your surrounding beautiful and are nature’s way of adding music into our lives. Let’s learn how to draw different types of bird designs using simple techniques. Session followed by practice materials.

Date: 8th August at 6 pm

Time: 75 mins, 1 session

Materials: Pencil, eraser, scale, black pen, pencil colours and papers.

Session followed by practice materials.

Zen Doodle Session- 90 mins

(4 customer reviews)

Let’s learn the techniques to turn our mindless scribble into meditation techniques and create beautiful art at the same time. Followed by practice materials.

Date: 1st August at 6 p.m.

Time: 90 mins, 1 session.

Materials: Pencil, eraser, scale, black pen, and papers.

Followed by practice materials.

Basic Mandala Session – 75 mins

Mandala is psychologically proven to be meditative and healing in nature. Learning the art of being mindful can be super fun and creative. Followed by post-session patterning sheets.

Date: 15th August at 6 p.m.

Time: 75 mins, 1 session

Materials: Pencil, eraser, scale, compass, black pen and papers

Followed by post-session patterning sheets.

Spiral Mandala – 1 session – 75 mins

The whole universe is based on rhythms and everything happens is circles, in spirals. Learn how to construct these structures which resonates with the structure of universe. Followed by step by step guide to retain the technique.

Date: 16th August at 6 p.m.

Time: 75 mins, 1 session

Materials: Pencil, eraser, scale, compass, black pen, colour pencil, protractor and papers

Followed by step by step guide to retain the technique.

3D Mandala Session – 60 mins x 2

(6 customer reviews)

Get a deeper insight into yourself through 3D mandala and become more observant about things around you. Followed by step by step guide to create your own 3D shapes.

Date: 29th & 30th August at 6 p.m.

Time: 2 sessions of 60 mins each

Materials: Pencil, eraser, scale, compass, black pen, black pencil colour and papers

Followed by step by step guide to create your own 3D shapes.

Madhubani Doodle Session – 60 mins x 2

(11 customer reviews)

Learn the fun Indian style of doodling which is said to have found its origin during Lord Rama’s reign. Supported with practice materials.

Date: 20th & 21st August at 3 p.m.

Time: 2 sessions of 60 mins each

Materials: Pencil, eraser, scale, compass, black pen, pencil colour/sketch pen/brush pen and papers.

Supported with practice materials.

Advance Mandala – 2 sessions – 75 mins each

Mandala is an essential component of sacred geometry, which in turn is considered to exist in vibrations of existence and birth. Learn how to construct these structures which hold a deeper meaning. Followed by step by step guide to retain the technique.

Date: 23rd & 24th August at 6 p.m.

Time: 2 sessions of 75 mins each

Materials: Pencil, eraser, scale, compass, black pen and papers

Followed by step by step guide to retain the technique.